This session we will be joined by Martin Stepek who will be chatting to us about how to feel calmer through mindfulness techniques and how to manage loneliness as a carer. 

Martin Stepek, one of Scotland’s foremost teachers of mindfulness, for 90 minutes to help you relax & unwind with a small group of fellow carers. Martin will kick off the session with a refreshing meditation and a short talk, then he’ll invite you to join him for a good gab.

Don’t worry, you don’t need to speak. If you prefer just to listen till you feel comfortable, that’s absolutely fine. You may not know others at first but you'll be surprised how quickly your support of each other will make a huge difference. Martin will finish with a relaxing mediation so you’ll leave feeling lighter, uplifted and energised. 

Age Scotland has funded this event