This session will help carers look at their emotional wellbeing and how to look after it both throughout any involvement with tide and beyond. Talking about our own experiences or what is happening in our own lives is an extremely emotive process and this workshop aims to help understand the triggers and give participants key practical tools which they can implement both throughout any activities with tide and in every day life.

These sessions offer a safe, pressure-free space for carers to connect with each other and share their experiences if they want to.  We hope this session offers you the space to be open and honest about your caring journey no matter where you are in that journey or how you feel.

We will be talking about:

• Understanding self-care and self-compassion
• A carer's case study - taking the first steps in doing something for you 
• Tips and advice on how to "fill your cup"